June 2025
RELEASE. RESTORE. RENEW. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your ...
Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness ...
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
This group is for mothers with babies birth to six months. During this time, we'll talk about infant feeding, sleeping, milestones, car seats, play, development, birth control, post-partum care, post-partum depression, dietary needs and more. Event ...
AWAKE—Alert, Well and Keeping Energetic—is a health awareness group for those with sleep disorders. The group is dedicated to exchanging information and increasing awareness of sleep, sleeping disorders and related health concerns. Everyone with a ...
