Classes and Events

Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness ...

This total body workout incorporates strength and cardio training to challenge you through intervals or stations. Intervals are typically one-minute of work, with 30 seconds of rest.

Total Body is a strength conditioning class designed to target all major muscle groups while challenging your body using different equipment and/or bodyweight to perform compound exercises to improve your overall strength and muscular endurance.

Please join us for a special play day for children ages five and under! For questions, or to register, please contact Mary Cancel at 321-292-1370.

RELEASE. RESTORE. RENEW. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your ...

Caregiving is a rewarding, yet demanding labor of love. Join us to learn how to care for yourself while you care for your loved one.